Therapeutic Approach
I take pride in providing evidence-based therapeutic interventions such as Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT). I am currently completing training in Eye Movement Desensitization and Reprocessing (EMDR). My expertise is trauma and PTSD (particularly in health settings), depression, anxiety, panic, OCD and more.
Whatever challenges you may be facing at the moment, I will be happy to work with you to find helpful solutions alongside you. My approach integrates the latest research and clinical expertise to offer personalized and effective therapy tailored to your individual needs.
Sessions are usually 50 minutes each. 90 minute sessions are available for EMDR - please state your preference when contacting me.