Specializing in Evidence-Based Psychological Interventions
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is type of talk therapy helps people identify and change negative thought patterns and behaviors. Hold Level 1 accreditation for CBT and offer this to help my clients overcome their challenges and improve their overall well-being.
Compassion-Focused Therapy (CFT)
I often use Compassion-Focused Therapy (CFT) to help individuals overcome depression and develop a kinder, more compassionate relationship with themselves.
Acceptance and Commitment Therapy (ACT)
Our practice offers Acceptance and Commitment Therapy (ACT) to assist individuals in accepting their thoughts and feelings, and committing to actions that align with their values, leading to a more fulfilling life.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a specialized therapy offered by me to help individuals process traumatic experiences and alleviate symptoms of PTSD, promoting healing and resilience. I qualified as an EMDR therapist. If you are interested in EMDR therapy, please get in touch.
Trauma and PTSD
With expertise in trauma and PTSD, particularly in health settings, I am committed to supporting individuals in overcoming the impact of traumatic experiences, fostering recovery and growth.